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หลายคนคงชอบกินบะหมี่สำเร็จรูป หรือที่เรียกว่ามาม่า เพราะเป็นอาหารที่ทำมานได้ง่ายและสะดวก ซึ่งบางก็จะกินแบบดิบๆ โดยไม่ต้องใส่น้ำร้อนต้มให้สุกก่อน

 

แต่มูลนิธิเพื่อผู้บริโภค และ รายการวิทยาศาสตร์เพื่อประชาชน ได้ออกมาแนะนำว่า บะหมี่สำเร็จรูปไม่ควรกินดิบ

เพราะบะหมี่ฯ จะไปพองในท้อง และการรับผงปรุงรสเข้าไปเต็มๆ ก็จะทำให้โซเดียมในร่างกายสูงเกินปริมาณที่กำหนด

อีกทั้งการรับประทานบะหมี่กึ่งสำเร็จรูปเพียงอย่างเดียวในแต่ละมื้อ อาจจะทำให้เกิดการขาดสารอาหารได้ ควรใส่ผัก หมู ไข่ เพื่อเพิ่มคุณค่าทางอาหาร

 

นอกจากการนำเส้นบะหมี่กึ่งสำเร็จรูปมาใส่น้ำร้อนรับประทานเป็นบะหมี่น้ำแล้ว เด็ก ๆ จำนวนมากนิยมนำบะหมี่กึ่งสำเร็จรูปมารับประทานดิบโดยตรงแทนอาหารว่าง

ซึ่งจะก่อให้เกิดผลเสียต่อสุขภาพ เนื่องจากมีรสค่อนข้างจัด เมื่อเส้นบะหมี่ตกถึงกระเพาะจะดูดน้ำส่วนอื่นของร่างกาย ทำให้มีอาการคล้ายกับการขาดน้ำได้

ที่มา Bugaboo News

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48 ความคิดเห็น

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